Guided Mindfulness Walks

With the hectic, non-stop lives of  parents/carers of children on the Autistic Spectrum, time to yourself  is very difficult to find, and we believe that we can help change the way you think, to find a more manageable way to cope with life’s challenges. We would like to invite you to take part in our Guided Mindfulness Walks.

We have now had three successful walks in Haddington and it is anticipated that that these walks will become very popular, especially as we are approaching Springtime.  It is expected that demand for places will increase, therefore we encourage you to get in touch quickly to book your slot. The walks will be gentle strolls, with paved paths and suitable for all abilities, and we will be visiting other locations around East Lothian in due course.

Watch this space for details of our next walk.

Please get in touch by email for further details:

Paula  : enquiries@rmht.org.uk             or            Steve : changetherapyuk@gmail.com

The Rainbow Healing room provides a safe place for individuals or small groups to learn about mindfulness, meditation and other therapies to help bring about positive wellbeing, so if this is something you would like to try, get  in touch with either Paula or Steve above.

Mindfulness Walking

A mindful walk is an excellent way to clear your mind of clutter and restore your sense of focus. It is also a great excuse to get out into nature. Several studies have shown that taking a break to look at or be in nature can have a rejuvenating effect on the brain, helping to free up your mind when you feel stuck and creating changes in lifestyle.

Incorporate mindful walking into your daily life by using all of your senses — sight, hearing, smell, taste and touch — to bring awareness to your body and surroundings.

Here’s how to do it:

  • As you walk, notice how your body feels.
  • Pay attention to how your legs, feet and arms feel with each step you take.
  • Feel the contact of your foot as it touches the ground, and the movement of your body as you move into your next step.
  • If you become lost in thought as you continue to walk, use the next step as an opportunity to start over.
  • Now using your sense of sight, look around and try to notice every detail.
  • Using your sense of smell, notice any aromas or scents.
  • Are you able to notice any tastes as you walk? Can you taste the air?
  • Now using your sense of touch, notice the solidity of the earth beneath your feet.
  • With openness and curiosity, notice any sensations, thoughts or feelings that arise, without lingering on anything in particular.

 

 

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